viking
/ Life

Day 18 of 100: download f.lux

I have to say, I did some great sleeping last night. Some of my best work.   After I posted last night’s blog a friend tweeted to suggest I download f.lux to help deal with the blue light from screens. So

viking
/ Life

Day 18 of 100: download f.lux

I have to say, I did some great sleeping last night. Some of my best work.   After I posted last night’s blog a friend tweeted to suggest I download f.lux to help deal with the blue light from screens. So

wpid-20140611_220757.jpg
/ Life

Day 17 of 100: limit your exposure to blue light before bed

Progress today: overslept; wrote a blog post which I’ve scheduled for tomorrow lunchtime; did some crunches. This week is Sleep Week, in which I use all the sleep-themed tips I can find in A Year of Productivity’s ’100 time, energy and attention hacks’, in

wpid-20140611_220757.jpg
/ Life

Day 17 of 100: limit your exposure to blue light before bed

Progress today: overslept; wrote a blog post which I’ve scheduled for tomorrow lunchtime; did some crunches. This week is Sleep Week, in which I use all the sleep-themed tips I can find in A Year of Productivity’s ’100 time, energy and attention hacks’, in

mmm bed
/ Life

100 days of Productivity: catching up and forming new habits

As you might have gathered from my last post – or as you’ll know if you actually know me - I suffer from depression sometimes.   It’s actually one of the reasons I started this 100 Days project: I want to make the

mmm bed
/ Life

100 days of Productivity: catching up and forming new habits

As you might have gathered from my last post – or as you’ll know if you actually know me - I suffer from depression sometimes.   It’s actually one of the reasons I started this 100 Days project: I want to make the

/ Life

No productivity today.

Please enjoy this Robot Hugs comic instead. I’ll be fine tomorrow.    

/ Life

No productivity today.

Please enjoy this Robot Hugs comic instead. I’ll be fine tomorrow.    

amy sleeping
/ Life

Day 8 of 100: make changes automatic through habits

I’m still struggling with the ‘getting up early’ bit. I’ve done everything else I needed to do today…sort of. I did some crunches this morning, because I didn’t have time to go for a run. I’ve written a little more

amy sleeping
/ Life

Day 8 of 100: make changes automatic through habits

I’m still struggling with the ‘getting up early’ bit. I’ve done everything else I needed to do today…sort of. I did some crunches this morning, because I didn’t have time to go for a run. I’ve written a little more

/ Life

Day 7 of 100: start a maintenance day

Got up: 5.30am Exercise: crunches Writing: 136 words on a short story for a competition. Today’s tactic is start a maintenance day, and if I’m honest I’ve been a little too excited about this one. A maintenance day is the one day a week

/ Life

Day 7 of 100: start a maintenance day

Got up: 5.30am Exercise: crunches Writing: 136 words on a short story for a competition. Today’s tactic is start a maintenance day, and if I’m honest I’ve been a little too excited about this one. A maintenance day is the one day a week

fail
/ Life

Day 6 of 100: fail.

Confession time: On Thursday I overslept and didn’t get any writing or blogging done. Friday I overslept and didn’t get any writing or blogging done or try a new AYOP tip. And today I overslept. I’ve managed to get some exercise done every

fail
/ Life

Day 6 of 100: fail.

Confession time: On Thursday I overslept and didn’t get any writing or blogging done. Friday I overslept and didn’t get any writing or blogging done or try a new AYOP tip. And today I overslept. I’ve managed to get some exercise done every